Course Introduction:

Welcome to the Health and Nutrition Course! In today's fast-paced world, where lifestyle choices and dietary habits play a significant role in overall well-being, understanding the fundamentals of health and nutrition is crucial. This course is designed to provide you with comprehensive knowledge and practical insights into the world of nutrition, dietetics, and their impact on human health. Whether you're a healthcare professional looking to expand your expertise or an individual interested in making healthier choices, this course offers a valuable learning experience that will empower you to make informed decisions about your health and nutrition.

Course Objectives:

The primary objective of this Health and Nutrition Course is to equip participants with a deep understanding of the key principles and concepts related to health and nutrition. By the end of the course, you will be able to:

1. Evaluate the nutritional needs of individuals across the lifespan, considering factors such as age, gender, and activity level.
2. Analyze dietary patterns and their impact on common health issues, including obesity, diabetes, heart disease, and more.
3. Design personalized nutrition plans that promote optimal health and well-being.
4. Explore the latest research and trends in the field of nutrition to stay up-to-date with evolving science.
5. Gain practical skills in meal planning, food preparation, and healthy cooking techniques.

Organizational Benefits:

This Health and Nutrition Course not only benefits individual participants but also offers significant advantages to organizations. Companies, healthcare facilities, and educational institutions that invest in their employees' health and nutrition knowledge can expect the following benefits:

• Improved employee well-being, leading to increased productivity and reduced absenteeism.
• Enhanced healthcare outcomes, resulting in potential cost savings on medical expenses.
• A healthier, more knowledgeable workforce that can serve as wellness advocates within the organization.
• A competitive edge in recruiting and retaining talent by offering professional development opportunities.
• Alignment with corporate social responsibility goals by promoting health and wellness in the community.

Target Participants:

This course is suitable for a wide range of participants, including:

• Healthcare professionals (doctors, nurses, dietitians, and pharmacists) seeking to expand their knowledge of nutrition.
• Individuals looking to pursue a career in nutrition, dietetics, or health coaching.
• Fitness trainers, wellness coaches, and lifestyle consultants interested in enhancing their expertise.
• Parents and caregivers who want to provide their families with optimal nutrition.
• Anyone passionate about improving their own health and well-being through better nutrition choices.

Course Modules

Module 1: Introduction to Health and Nutrition

• Importance of Nutrition in Health
• Basic Nutritional Concepts

Module 2: Macronutrients

• Carbohydrates: Types, Sources, and Functions
• Proteins: Sources, Functions, and Requirements
• Fats: Types, Functions, and Dietary Guidelines

Module 3: Micronutrients

• Vitamins: Functions and Sources
• Minerals: Functions and Sources

Module 4: Digestive System and Nutrient Absorption

• Anatomy and Physiology of the Digestive System
• Nutrient Absorption Mechanisms

Module 5: Dietary Guidelines and Recommendations

• Government Guidelines and Their Importance
• Tailoring Recommendations to Individual Needs

Module 6: Energy Balance and Weight Management

• Caloric Intake and Expenditure
• Strategies for Healthy Weight Management

Module 7: Special Diets

• Vegetarian and Vegan Diets
• Gluten-Free and Lactose-Free Diets

Module 8: Nutrition Across the Lifespan

• Nutritional Needs During Pregnancy and Lactation
• Infant and Childhood Nutrition
• Nutrition in Adolescence
• Nutrition in Older Adults

Module 9: Nutritional Assessment and Meal Planning

• Dietary Assessment Methods
• Meal Planning and Portion Control

Module 10: Food Safety and Hygiene

• Foodborne Illnesses and Prevention
• Safe Food Handling Practices

Module 11: Nutrition and Chronic Diseases

• The Role of Nutrition in Heart Disease
• Nutrition and Diabetes Management
• Nutrition and Cancer Prevention

Module 12: Sports Nutrition

• Nutrient Requirements for Athletes
• Pre- and Post-Workout Nutrition

Module 13: Eating Disorders and Disordered Eating

• Anorexia, Bulimia, and Binge-Eating Disorder
• Recognizing and Addressing Eating Disorders

Module 14: Cultural and Global Perspectives on Nutrition

• Cultural Influences on Food Choices
• Global Nutrition Challenges

Module 15: Nutritional Supplements and Herbal Remedies

• Common Supplements and Their Uses
• Safety and Efficacy Considerations

Module 16: Sustainable Nutrition

• Environmental Impact of Food Choices
• Sustainable Eating Practices

Module 17: Food Labeling and Consumer Awareness

• Reading and Interpreting Food Labels
• Marketing and Food Choices

Module 18: Dietary Trends and Emerging Topics

• Current Trends in Nutrition
• Future Directions in Nutrition Research

Module 19: Practical Cooking and Meal Preparation

• Healthy Cooking Techniques
• Meal Planning and Preparation

Module 20: Capstone Project and Course Review

• Applying Nutrition Knowledge to Real-Life Scenarios
• Course Recap and Reflection

General Notes

• All our courses can be Tailor-made to participants' needs
• The participant must be conversant in English
• Presentations are well-guided, practical exercises, web-based tutorials, and group work. Our facilitators are experts with more than 10 years of experience.
• Upon completion of training the participant will be issued with a Foscore development center certificate (FDC-K)
• Training will be done at the Foscore development center (FDC-K) centers. We also offer inhouse and online training on the client schedule
• Course duration is flexible and the contents can be modified to fit any number of days.
• The course fee for onsite training includes facilitation training materials, 2 coffee breaks, a buffet lunch, and a Certificate of successful completion of Training. Participants will be responsible for their own travel expenses and arrangements, airport transfers, visa application dinners, health/accident insurance, and other personal expenses.
• Accommodation, pickup, freight booking, and Visa processing arrangement, are done on request, at discounted prices.
• Tablet and Laptops are provided to participants on request as an add-on cost to the training fee.
• One-year free Consultation and Coaching provided after the course.
• Register as a group of more than two and enjoy a discount of (10% to 50%)
• Payment should be done before commence of the training or as agreed by the parties, to the FOSCORE DEVELOPMENT CENTER account, so as to enable us to prepare better for you.
• For any inquiries reach us at training@fdc-k.org or +254712260031
• Website:www.fdc-k.org